Healthy Aging with Curry-Rubbed Salmon with Napa Slaw
You are young and feel invincible, but starting a disease-fighting diet strategy now can pay off in the future. Prepare an anti-inflammatory, Mediterranean meal plan that includes fruits and vegetables, whole grains and legumes, and healthy omega-3 (wild salmon, walnuts, flax) and monounsaturated (olive oil) fats. We've got 20 healthy recipes to get you started.
Highly regarded for its delicious flavor, salmon has a stellar nutritional reputation. It's packed with healthy fats plus plenty of vitamins and minerals -- and yet it lacks the high mercury levels that taint some of its seafood kin.
My Mother always told me "You are what you eat, from your head to your feet." I couldn't agree more! Explore with me beautiful healthy foods and recipes that will help maintain your beauty from the inside out. || Be sure to visit me at JAMIERILEY.COM to see what i'm up to when I am not blogging about beautiful healthy foods!