Soothing and anti-inflammatory, oatmeal contains beta glucan, a soluble fiber that creates a thin, moisture-retaining film on the surface of the skin. Place a handful of whole oats in a clean washcloth and use a rubber band to secure it. Next, immerse it in a sinkful of warm water and squeeze the bag four or five times. Once the water is cloudy, splash it on your face and then air-dry. (If you must towel dry, pat as gently as possible.)
Not to mention.... Oatmeal is an excellent source of fiber. I like to add 1 table spoon of all natural peanut butter to my oatmeal every morning.. yummmm.....
Not to mention.... Oatmeal is an excellent source of fiber. I like to add 1 table spoon of all natural peanut butter to my oatmeal every morning.. yummmm.....
