Cucumber Cups - Super easy and Super Healthy

Hors d'oeuvres needn't be complicated. This refreshing appetizer, for example, doesn't require any cooking: Cucumbers are simply washed, cut, and hollowed out, then filled with low-fat cottage cheese and topped with clover sprouts.


Makes 48

  • 2 seedless cucumbers (each 9 1/2 inches long), washed
  • 1/2 cup low-fat cottage cheese
  • Clover sprouts


  1. Slice cucumbers in half lengthwise; trim ends. Cut each half into 3/4-inch pieces.
  2. Scoop out the center of each piece of cucumber with a melon baller, and fill with about 1/2 teaspoon cottage cheese. Garnish with clover sprouts, and serve.