The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger.
Benefits of avocado are numerous: it is filled with monounsaturated fats, Vitamin B and E, nutrients excellent for moisturizing and rejuvenating dry or tired skin.
Avocado Face Mask for Dry and Sensitive Skin
3-4 drops of almond oil
- Peel and mash avocado and add almond oil until the mass is consistent.
- Apply to face while massaging it gently.
- Let it rest for 30 minutes and rinse off with warm water.