Beautiful and Healthy Foods

May Strawberries... and healthy recipes

2011-05-25T15:15:00.000-07:00

Although you can get strawberries grown in Florida, California and points beyond all year long, there’s nothing better than picking your own fully ripe berries in season. You can inhale the sweet fragrance, sample often, stain your fingers and pile up way more than you can use. Health-wise, strawberries are great—they boast fiber, more vitamin C than any other berry, and 1 cup of fresh whole strawberries has a respectable 35 micrograms of folate, the powerful B vitamin that creates normal red blood cells and is crucial for prenatal development. The anthocyanidins found in these ruby mouthfuls also help protect against heart disease. Get inspired with these delicious strawberry recipes. All are worthy of whipping up for a little strawberry social with family or friends.

Check out some of my favorite healthy strawberry recipes!

♥ Green Salad with Strawberries & Goat Cheese ♥

Ingredients

1 tablespoon pure maple syrup , or brown sugar
2 tablespoons red-wine vinegar
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
Freshly ground pepper , to taste
3 cups baby spinach
3 cups watercress, tough stems removed
2 1/2 cups sliced fresh strawberries , (about 12 ounces)
1/3 cup fresh chives, cut into 2-inch pieces
1/2 cup toasted chopped pecans , (see Tip)
1/4 cup crumbled goat cheese

Preparation

Whisk maple syrup (or brown sugar), vinegar, oil, salt and pepper in a large bowl. Add spinach, watercress, strawberries and chives; toss to coat. Divide the salad among 4 plates and top with pecans and goat cheese.

Tips & Notes

Tip: To toast chopped or sliced nuts, stir constantly in a small dry skillet over medium-low heat until fragrant and lightly browned, 2 to 4 minutes.

♥ Strawberry-Almond Smoothie ♥

Ingredients

10 frozen whole strawberries
1 cup almond milk or low-fat milk
1/2 cup silken tofu, (4 ounces)
2 tablespoons sugar

Preparation

Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

Tips & Notes

Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.

Check out our live strawberry picking adventure at Mitchell's Berries below :)

Natural and Effective Tips To Relieve Wedding Day Stress

2011-03-23T15:46:00.000-07:00

Getting married can be one of the best and most blissful times of your life but it can also be one of the most stressful. The “to do” list seems to double and triple in the last month before the big day and those small details (like a marriage license!) can start to feel overwhelming. Regardless of where you are on your checklist, it is important to remember that your health and well-being are one of the most important determinants of a successful wedding. You may have planned the most beautiful wedding on the planet but if you are too run down to enjoy the big day or so filled with anxiety that you are unable to take in all the memories, how much fun are you really going to have? Here are a few simple tips inspired by Chinese Medicine that are natural and effective ways to de-stress and keep you as healthy and balanced as possible:

Nutrition- Most brides crash diet or restrict food in an effort to lose weight before the wedding. This is not a good idea. I understand that we all want to look our best on our wedding day so instead of going on a crazy fad diet, make smart choices that are going to benefit you and your waistline in the long run.

    •    Eliminate sugar. Many times when we are stressed or depressed we self medicate with sugar because it gives us instant energy. However, it actually sets us up for feeling depressed and anxious. According to Chinese Medicine, sugar can create “dampness” in the body. Symptoms of dampness are fatigue, body heaviness, sluggishness and unclear thinking. By eliminating sugar, you can decrease your waistline and allow yourself to feel steady, balanced, calm and happy all day.
    •    Eat seasonal produce. According to Chinese Medicine, our body naturally needs certain foods that protect based on the time of the year. For example, in cold winter months, we crave hot and moist foods like soup. This creates a perfect balance to counteract what is happening to our bodies in the cold, dry winter season. See the list below for food items to include in your diet during the season of your wedding:
    •    Spring (Wood meridian): focus on foods that are “green and light” such as artichokes, arugula, watercress, asparagus, chard, mustard or dandelion greens, spinach and parsley
    •    Summer (Earth meridian): focus on foods that are “light and cooling” such as strawberries, plums, summer squash, broccoli, cauliflower, corn and cilantro.
    •    Fall (Metal meridian): focus on foods that are “slightly warm and sweet” such as carrots, sweet potatoes, butternut squash, onions, ginger and garlic.
    •    Winter (Water meridian): focus on foods that are “warming” such as chicken, beef, lamb, carrots, potatoes, yams and garlic.

Sleep- Getting a consistent amount of solid sleep (8 hours is best) is so important. This is good for not only avoiding under-eye circles but for the whole body. If you are having problems falling asleep here are a few tricks that may help:
    •    Try a foot soak in Epsom salt for 30 minutes an hour before bed. Most people have a magnesium deficiency especially those that are under stress. Depletion of magnesium will cause poor sleep patterns. Mix 2 cups of Epsom salt for every gallon of water and soak your feet...perhaps you might want to enjoy a glass of hot tea to further relax.
    •    If you can't get your mind to turn off, try writing one long “to do” list. Before going to bed, give yourself 20 minutes to get all of your anxieties and thoughts on paper. Once the list is complete, if a thought comes into your head while you are resting say “CANCEL.” You already wrote your thoughts down so the rest will have to wait until tomorrow.

Exercise- Remember to take time to exercise during your busy planning schedule. Exercising helps reduce stress and gives your body a natural dose of pleasure hormones called endorphins. Things like yoga and mediation are good for not only our body but our mind. They help us to remain centered and balanced.

Acupuncture/Massage- One of the great benefits of acupuncture is that it relieves stress. Acupuncture causes the release of oxytocin in our body which is sometimes referred to as the “love hormone.” Oxytocin evokes feelings of contentment, reductions in anxiety and feelings of calmness and security. Getting regular acupuncture treatments can help bring about a sense of calm and even improve your sleep. In addition to regular acupuncture treatments, I also give my brides “Ear Seeds,” which are little seeds that are taped to specific points on the ear. Brides can press on the ear seeds when they start to feel moments of anxiety and get an instant feeling of calm. Massage and acupressure are other great ways to get stress relief.

I hope these natural tips will help you to stay healthy, balanced and as stress free as possible. Enjoy every moment with your whole being because it goes by fast!

Melanie Campbell, L.Ac, owner/acupuncturist at Fine Balance Acupuncture in Columbus, Ohio.
www.finebalanceacupuncture.com
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Photo Credits: here

Anti-aging secrets - Forget the fountain of youth

2011-03-09T20:43:00.000-08:00

Forget the fountain of youth! A well-balanced diet can help you lose weight, live longer and feel fitter. But it can also help you look younger. According to the Dr. Oz Show this is what you should know about anti-aging. "Load up a plate at the feel-better buffet and turn back the clock on a full (and happy) stomach." ~Dr. Oz

Photo Credits: nutrition mission

Cucumbers are good for the skin. The silica in the peel helps reduce wrinkles and boost collagen. Buy them unwaxed if possible.
Blood oranges contain anthocyanins, antioxidants that combat free radical damage and UV rays.
Cod contains selenium which safeguards your skin from sun damage and cancer.
Mango provides 96% of your daily vitamin C needs and helps prevent periodontal disease.
Lowfat cottage cheese is full of protein, and therefore promotes hair health (since hair is mostly protein). Just be wary of hidden sodium levels.
Lean beef is full of iron. Iron deficiency can cause nail beds to be thin and concave.
Foods of the Mediterranean: fennel, an anti-inflammatory; octopus, a rich source of Omega-3 fatty acids, B12, iron and zinc; gigantes beans, giant lima beans rich in potassium
Oysters an excellent source of zinc, which aids in protein synthesis and collagen formation.
Red peppers and brussels sprouts are rich in vitamin C, which help build collagen and fight off free radicals.
Blueberries 1 serving of this superfood provides more antioxidant activity than most fruits and veggies. Antioxidants fight the free radicals that cause wrinkles.
Sunflower seeds contain lignin phytoestrogens, which prevent collagen breakdown and boost the skin's lipid barrier.
Tuna contains Omega-3 fatty acids that fight UV-related cell damage and are a rich source of niacin, a deficiency of which causes skin rashes.

Avocados are one of the richest sources of monounsaturated fats and contain biotin for healthy skin.

Watermelon is a source of lycopene, which protects the skin from UV rays.

Kelp contains vitamins C and E, which protect fats in the skin's moisture barrier from free-radical damage.

Lentils are a good source of zinc.

Pumpkin seeds are pumped full of antioxidants and magnesium, which help lower blood pressure and reduce the risk of heart attack and stroke.

Eggs are high in iron and biotin.

Pomegranate seeds contain juice rich in ellagic acid and punic alagin - 2 agents that fight damage from free radicals and preserve the collagen in your skin.

Oatmeal is high in soluble fiber which reduces LDL cholesterol (the "bad" cholesterol").

Black currants contain a compound called anthocyanosides, which can help improve vision. Additionally, this superfood contains 5 times the vitamin C that oranges do, making it a superb immunity booster.

Cranberry juice disrupts the formation of plague and thereby prevents yellowing of teeth. The flavonoids in cranberry juice also counteract the damaging effects of bacteria that cause tooth decay. Be careful that you aren't drinking a sugar-laden cranberry juice cocktail.

Dark chocolate will help curb your sweet tooth and is rich in flavonoids.

Red wine made with the dark skin and seeds of the grapes that are rich in polyphenols, a type of antioxidant that includes resveratrol. If you aren't a drinker, opt for grape juice or a resveratrol supplement available at your drug store for about $25.

Pure noni juice, known for its anti-inflammatory properties, can help fight the formation of tumors – and wrinkles. Noni and noni products, like DERMAdoctor Photodynamic Therapy Noni Lotion, build collagen and are high in antioxidants and polyphenols.

Guava is packed with vitamin C which boosts collagen production to smooth skin. Two cups of guava per week is the perfect dose of this anti-aging powerhouse.

Wheat germ is rich in zinc, which plays a crucial role in the production of new skin cells. It also has anti-inflammatory properties to help prevent eczema; recent studies even indicate that wheat germ can help reduce acne. Get half a cup of wheat germ per day for your daily dose of zinc. Try sprinkling it over salads and yogurt or adding it to smoothies.

Romaine lettuce is a leafy green vegetable high in vitamin A, a vitamin that helps revitalize skin by increasing cell turnover and encouraging new skin cell growth. Add 6 leaves to your salad or as a side with dinner for your daily allowance of vitamin A.

Brazil nuts contain selenium, a powerful mineral that aids in the production of the antioxidant, glutathione which repairs cell damage and slows down the skin's aging process. Just 2 nuts a day will help you stop the aging process in its tracks.

Tomatoes provide lycopene, which helps prevent heart disease, elevated cholesterol and cancer. Lycopene acts as natural sun block, preventing the UV damage that causes sun spots, dryness, wrinkles. Remember to cook tomatoes for the maximum anti-aging effect.

Sardines, rich in omega-3 fatty acids, promote hair growth and shine to keep your locks looking young.

Spinach is an excellent source of vitamin C, which the body needs to manufacture sebum, an oily substance produced by the sebaceous glands. Sebum is the body's "natural conditioner," and keeps hair shiny, smooth and young looking, while preventing dryness.

Beans, which are high in protein, promote hair growth and help thicken hair cells by making the fibers stronger.

Carrots are an excellent source of vitamin A; this nutrient is essential to a healthy scalp and youthful-looking, shiny hair.

Dr. Oz - Full Article

Refreshing Quinoa Salad

2011-01-06T11:01:00.000-08:00

My sister called today and said she would be over for lunch around 11:30 am - What to make! what to make!! I grabbed the "Vegetarian Times" Magazine --which my sister subscribed to for me as a Christmas gift (best mag ever!) I knew we would want something healthy.. especially after all of the Holiday foods we consumed and this is what I found. Sort of a Summer dish -but absolutely DELICIOUS!
Leah Matthews came up with this tabbouleh-inspired salad while working as a sous chef at Twist, a Rhode Island restaurant specializing in gluten-free food. When the summer menu needed an additional item, she worked out a recipe in a matter of hours. "I grabbed seasonal and versatile ingredients from the refrigerator, knowing the cucumbers, tomatoes, lemon and parsley form a flavor profile," she says. Using quinoa instead of wheat-based bulgur or couscous keeps the dish gluten-free.

Refreshing Quinoa Salad
SERVES 12 :: 30 MINUTES OR FEWER

1 1/2 cups of quinoa
1/2 cup pine nuts
1 English cucumber, peeled and
finely diced (2 1/2 cups)
3 Roma Tomatoes, seeded and
finely diced (3/4 cup)
1/2 small red onion, finely chopped
(1/2 cup)
1/2 cup chopped fresh parsley
1/4 cup Olive Oil
3 Tbs. lemon juice
2 tsp. grated lemon zest

Bring 2 quarts salted water to a boil. Add quinoa, cover, and reduce heat to medium-low Simmer 12-14 mins, or until quinoa is tender and small "tails" bloom from grains.
Preheat oven to 400*F . Spread pines nuts on baking sheer, and toast 3-4 minutes, or until lightly browned. Coo, then transfer to large serving bowl.
Drain Quinoa, and rinse under cold running water. Drain again. Add qunioa to pine nuts, and stir in cucumber, tomatoes, onion, and parsley. Fold in oil, lemon juice, and lemon zest, and season with salt and pepper if desired.

PER 1/2-CUP SERVING: 167 CAL; 4 G PROT; 10 G
TOTAL FAT (1 G SAT FAT); 17 G CARB; 0 MG CHOL;
53 MG SOD; 2 G Fiber; 2 G SUGARS

8 Foods You Think are Healthy (but Aren't)

2011-01-02T08:38:00.000-08:00

So many foods out there are claiming to be healthy, but there are also misleading claims being made on so many foods. That is because of the abundance of information. You can pick up a magazine one day that tells you what is good/bad for you only to pick up a newspaper the following week with a totally contradictory article.

Every food is okay in moderation, make sure you aren't fooled into thinking you can consume these foods with no constraints. A lot of us try and make the right food choices without realizing that what we thought was healthy are actually not. Here are several foods that may seem healthy, or that we have accepted as healthy, but ones that really aren't.

Fruit Juices: Millions of people around the world rely on juices to quench their thirst each day. Drinking juice is a quick way to gain weight and to ruin your teeth. They contain very little fruit or fruit juice, but lots of sugar, water, chemical additives for flavoring and of course preservatives that are unhealthy. Also, there is hardly any fiber in fruit juices. Choose fresh fruit whenever you can as a fresh fruit always has more fiber apart from being low in calories as compared to its juice. Even 100 percent fruit juice is good source of vitamins and minerals but they too are low in fiber, so consume them in moderation.
Breakfast cereals: Many cereals are so loaded with sugars, that the sugar obliterates any nutritional value that the cereal may have had. Always check the nutrition label and never buy anything with less than 3 grams of fiber per 30 gram serving or more than 2 grams of sugar per 30 gram serving. Aim for 5 grams of fiber if possible.
Salads: Many people believe that any dish with word 'salad' in its name is a healthy choice. Unfortunately, the truth is that many times salad is the worst choice on the menu. Salads, especially those served in restaurants, are loaded with mayonnaise, calories, and sodium. Avoid ordering salads with calorie-packed extras added like noodles and heavy dressings. If possible, choose a dressing made with olive oil. If you want to choose a heavy dressing then just dip your fork into the dressing before taking the salad.
Alcohol: Alcohol is not exactly bad for your health if taken in moderation. More than that and the benefits are wiped out by increased risk for disease and addiction.
Whole milk dairy products: They were once considered healthy; they no longer are because of their high cholesterol content. There are now unhealthy additives added to some dairy products to extend the shelf life, texture or taste.
Smoothies: Smoothies are one of those foods that dieters consume with really good intentions. But just like the fruit juice mentioned above, smoothies can pack a lot of calories into one easy to drink package.
Diet soft drinks: Many people switch to diet drinks from regular soft drinks thinking it saves on calories and sugar. But many of the diet soft drinks have unhealthy levels of aspartame (the substitute of sugar used in diet drinks), chemical preservatives and chemical colors. As a result, many people who consume such drinks have an unbalanced insulin and blood sugar. Aspartame is 180 times sweeter than sugar, and has been linked to depression, insomnia, neurological disease and a plethora of other illnesses.
Fat-free: 'Fat-free' doesn't make it healthier. In fact, some fat-free products contain more calories than the original as often sugar or artificial flavors and sweeteners is added to improve the taste of such products.

The important thing to remember is to never blindly allow a food products packaging or public relations campaigns lull you into thinking that they are a consequence-free food. Read labels and ask questions. That way you can enjoy the nutritional meal you thought you were eating all along.

Ease your stress during the Holidays with Progressive muscle relaxation

2010-11-30T05:14:00.000-08:00

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. What’s more, they also serve a protective quality by teaching you how to stay calm and collected in the face of Holiday Stresses.

A variety of relaxation techniques help you achieve the relaxation response. Those whose stress-busting benefits have been widely studied include deep breathing, progressive muscle relaxation, meditation, visualization, yoga, and tai chi.

Learning the basics of these relaxation techniques isn’t difficult. But it takes practice to truly harness their stress-relieving power: daily practice, in fact. Most stress experts recommend setting aside at least 10 to 20 minutes a day for your relaxation practice. If you’d like to get even more stress relief, aim for 30 minutes to an hour.

Progressive muscle relaxation for stress relief

Progressive muscle relaxation is an effective and widely used strategy for stress relief. It involves a two-step process in which you systematically tense and relax different muscle groups in the body.

With regular practice, progressive muscle relaxation gives you an intimate familiarity with what tension—as well as complete relaxation—feels like in different parts of the body. This awareness helps you spot and counteract the first signs of the muscular tension that accompanies stress. And as your body relaxes, so will your mind. You can combine deep breathing with progressive muscle relaxation for an additional level of relief from stress.

Most progressive muscle relaxation practitioners start at the feet and work their way up to the face. For a sequence of muscle groups to follow, see the box to the right:

Loosen your clothing, take off your shoes, and get comfortable.
Take a few minutes to relax, breathing in and out in slow, deep breaths.
When you’re relaxed and ready to start, shift your attention to your right foot. Take a moment to focus on the way it feels.
Slowly tense the muscles in your right foot, squeezing as tightly as you can. Hold for a count of 10.
Relax your right foot. Focus on the tension flowing away and the way your foot feels as it becomes limp and loose.
Stay in this relaxed state for a moment, breathing deeply and slowly.
When you’re ready, shift your attention to your left foot. Follow the same sequence of muscle tension and release.
Move slowly up through your body — legs, abdomen, back, neck, face — contracting and relaxing the muscle groups as you go.

Natural Cold Remedy

2010-10-24T17:46:00.000-07:00

Echinacea

The herb Echinacea purpurea is one of the best known and widely available herbal cold treatments. Study results are mixed, but its effectiveness may vary depending on the preparation. Two studies funded by the National Center for Complementary and Alternative Medicine found no benefit from echinacea in a juice formulation or in an unrefined combination of root and herb. However, David Leopold, MD, recommends mixing 15 to 20 drops of an echinacea tincture with warm water four or five times a day (or as directed on the bottle).

Echinacea is an herb that is well-known for stimulating the immune system and helping the body to resist illness. Echinacea is most effective when taken at the first sign of a cold or flu, before becoming ill. Goldenseal is known to enhance the benefits of Echinacea when the two herbs are used in combination. Echinacea is most effective when used in the form of tea or tincture. Echinacea is not a pleasant tasting herb making echinacea tincture very useful to have on hand.

How to Make Echinacea Herbal Tincture: Recipe and Uses

1.

Fresh Echinacea

Chop 1/2 cup of fresh echinacea herb in a coffee grinder, food processor or with a mortar and pestle. Place the echinacea in a glass mason jar that is sterile. Cover the herb with 1 cup of vodka or apple cider vinegar.
2.

Dried Echinacea

Chop 1/4 cup dried echinacea herb in a coffee grinder, food processor or with a mortar and pestle. Place the echinacea in a glass mason jar that is sterile. Cover the echinacea with 3/4 cup of vodka or apple cider vinegar and 1/2 cup of water.
3.

Seal the mason jar with a tight fitting sterile lid. Shake the mixture and store for 2 weeks, shaking it daily.
4.

After two weeks has passed, strain the echinacea from the tincture. Discard the spent herb and pour the tincture into dark colored glass bottles with a dropper. Label the bottles "echinacea tincture." Record the date of preparation on the bottle. Echinacea tincture will last several years if stored properly in a dark, cool area.
5.

To Use Echinacea Tincture:

An adult dose is 2 ml up to 5 times per day.
For a child's dose divide the childs weight by 150. A 50 pound child would take 1/3 the adult dose 50/150=1/3

Are herbal remedies safe?

The good news is that, in general, most of these compounds won't hurt you, says Dr. Campbell (although it can't hurt to check with your doctor).

And there may be another upside to herbal supplements. "I believe that most of the over-the-counter products just mask symptoms, which is great to get you through the day," Dr. Leopold says. "But a lot of the oral supplements are working more with the body, maybe stimulating the immune system and also helping the body to heal."

"I don't recommend that any of my patients take any of this stuff every day, but as soon as they have a little runny nose and a scratchy throat, they should hit it hard," he adds. "Err on the side of caution."

How to Make a Seaweed Facial Mask by Jamie Riley

2010-09-20T04:27:00.000-07:00

Seaweed facial mask enthusiasts report that using this common, nourishing supplement on the face will smooth, tone and moisturize your skin. It's a popular spa treatment, one that you can create for yourself at home with a minimum of investment and effort. Creating your own spa treatments at home is an exercise in adaptation; start with the basic seaweed facial mask recipe, then alter it, as needed, to suit your preferences. Any leftover seaweed face mask can be stored in the refrigerator for a couple of days but should always be discarded after a week of storage or if the look or smell of the product has substantially changed.

Step 1

Break sheets or pieces of dried seaweed with your hands until they're small enough to fit into a coffee grinder.

Step 2

Grind the seaweed into powder; you need about 1 tbsp. of seaweed powder in all.

Step 3

Dump the seaweed powder into a small bowl and add 1 tbsp. lukewarm water. Mix with a fork, adding up to another tbsp. of lukewarm water, as needed, to achieve a thick, paste-like consistency.

Step 4

Add 1 tsp. aloe vera gel, 1 tsp. honey, or both, to the paste. Stir until well mixed. Add more water, if needed, to achieve the desired texture. You can also skip these ingredients entirely if you so desire, although the aloe helps heal any skin irritation you may have and the honey adds to the moisturizing effect of the mask and acts as a preservative.

Step 5

Apply the seaweed mask to your face, leave in place for up to 20 minutes, then rinse off with lukewarm water and pat your skin dry. Use this mask up to twice a week as part of your regular beauty routine.

Tips and Warnings

You can substitute an oil of your choice--jojoba oil and sweet almond oil are two favorites--for the water in Steps 2 and 3 if you so desire. Both jojoba and sweet almond oil are non-greasy, absorb easily and help soften skin. Jojoba oil also has antimicrobial properties, while sweet almond oil's scent may somewhat mask the seaweed's strong odor. Seaweed will be available at any health food store and may also be found in some ethnic grocery stores; it also is readily available in many mainstream grocery stores.

Things You'll Need

1 tbsp. dried, ground seaweed Coffee grinder Small bowl 1 to 2 tbsp. lukewarm water Fork 1 tsp. aloe vera gel (optional) 1 tsp. honey (optional)

Top 10 Face-Friendly Foods

2010-09-16T04:36:00.000-07:00

It is true that if you eat the right foods, you could be on your way to a healthier skin- a brighter complexion, smoother texture and fewer wrinkles. Dr Nicholas Perricone, dermatologist at Yale University School of Medicine recommends a three-day programme full of fish, fruit, veggies and olive oil to quickly rejuvenate the complexion. Many a skin problems, like Acne can be corrected through diet modifications instead of prescribed drugs.

DARE LEAFY GREENS (Attack acne) Richly coloured leafy greens like methi, spinach, amaranth (chowli), drumstick leaves are full of antioxidants. Plus, they're a great source of iron when eaten with vitamin C rich foods. (Women who don't get enough iron are especially prone to dark circles under their eyes). Greens also contain zinc. In one Swedish study, acne-prone patients who added a zinc supplement to their diets saw 85 per cent of zits clear up after three months. Zinc also helps break down damaged collagen, allowing new collagen to form.

VEGETABLE OIL (Defeats dryness) Adequate fat intake is one key to smooth, supple skin. Dermatologists speculate that women with persistently dry, flaky skin may not be getting enough good fats found in poly and monounsaturated oils like sesame, mustard, peanut and olive in their diet. When they add them back, the condition usually clears up in a few weeks. Just a tablespoon daily may make a huge difference to dry skin. If clogged pores are a problem, dermatologists say experts, the essential fatty acids in these vegetable oils can help keep them clear by thinning the oils they secrete.

WATER (Boosts moisture) Dehydrated skin looks ashen and gray and hangs off the face. Water is the best dull-skin reviver. Hydrated skin looks moist and plump, which makes existing wrinkles less obvious. To see results, though, you need H₂O every day. Make sure to down about
nine 200 ml glasses daily - more if you work out.

RIPE TOMATO (Keeps skin elastic) This skin-sensational food, packs high levels of the antioxidant vitamins A and C as well as skin cancer-fighting chemicals. Vitamin C helps keep skin elastic and prevents bruising. Vitamin A aids in healing acne from the inside out by boosting resisting to infection. Find these antioxidants in other dark red, orange and yellow fruits and veggies, too.

BERRIES (Fight wrinkles) Berries are a great source of polyphenols, antioxidants that are currently being studied for their anti-agingcapabilities. (The yummy fruits have already been shown to protect short-term memory and balance). Recent studies revealed, blueberries are packed with three times the antioxidant compared to a bunch of an orange. A hefty handful of jamuns, strawberries or just 2 to 3 amlas has all the antioxidant vitamin C your body requires each day to reconstruct your collagen, the scaffolding that keeps skin from drooping.

SARDINE (Calms inflammation) This fatty fish is teeming with face-friendly omega-3 fatty acids, which do everything from attack arid areas to help deflate inflamed zits. Also found in mackerel, shark, etc, essential fatty acids battle collagen-damaging free radicals and help smooth out fine lines. Dermatologists recommend eating fish three times a week. If you can't stand seafood, a fish-oil supplement may offer the same benefits. Or try adding flaxseed (alsi) oil and nuts to your diet. Fatty fish and nuts also contain zinc, which helps quell acne flare-ups and increase cell growth.

MELON (Foils flakiness) This colurful fruit is full of carotene-like compounds such as lycopene, which reduce the deep down collagen damage that promotes wrinkles. Dermatologists often prescribe musk melon to drab-skinned patients (recommend a few slices a day to promote a healthy glow.) The orange orb is also a great source of beta-carotene, which is converted to vitamin A. This nutrient prevents keratonic plugs, the rough patches that are often found on the backs of the arms.

SOY (Puts off pimples) Whether whole or in the form of tofu, this bean is a skin saver. It's full of chemicals that act like estrogen, and may help prevent acne, say dermatologists. Another soy bonus: It's loaded with vitamin E, which boosts new cell growth and keeps skin moist. Try eating atleast half a cup of soy (in the form of beans or tofu) 3 times a week.

CARROTS (Discourage wrinkling) Crunch all you want- carrots are bursting with the beta-carotene your body turns into vitamin A, a key to keeping dry, flaky skin at bay. You'll also find this nutrient in other orange fruits and vegetables, such as apricots, papaya, pumpkin, mango and sweet potatoes.

OATMEAL (Ousts toxins) You'll get a dose of fibre that, once converted, helps filter toxins (and raises your clear-skin potential). If oatmeal's too expensive, go for ragi or barley. These cereals are also rich in B vitamins, which aid new skin-cell growth.

Smart eating will help to ward off the skin problems like dryness, acne and have a bigger impact on keeping wrinkles at bay. Avoid over consumption of saturated fats and sugar for they may gum up the capillaries that whisk nutrients to the skin and make a mess with skin collagen, thereby contributing to saggy, inflexible skin and brown spots.

Healthy Aging with Curry-Rubbed Salmon with Napa Slaw

2010-09-06T05:42:00.000-07:00

You are young and feel invincible, but starting a disease-fighting diet strategy now can pay off in the future. Prepare an anti-inflammatory, Mediterranean meal plan that includes fruits and vegetables, whole grains and legumes, and healthy omega-3 (wild salmon, walnuts, flax) and monounsaturated (olive oil) fats. We've got 20 healthy recipes to get you started.

Highly regarded for its delicious flavor, salmon has a stellar nutritional reputation. It's packed with healthy fats plus plenty of vitamins and minerals -- and yet it lacks the high mercury levels that taint some of its seafood kin.

Read more at Wholeliving.com: Recipes & Menus

Oatmeal

2010-08-06T04:13:00.000-07:00

Soothing and anti-inflammatory, oatmeal contains beta glucan, a soluble fiber that creates a thin, moisture-retaining film on the surface of the skin. Place a handful of whole oats in a clean washcloth and use a rubber band to secure it. Next, immerse it in a sinkful of warm water and squeeze the bag four or five times. Once the water is cloudy, splash it on your face and then air-dry. (If you must towel dry, pat as gently as possible.)

Not to mention.... Oatmeal is an excellent source of fiber. I like to add 1 table spoon of all natural peanut butter to my oatmeal every morning.. yummmm.....

Grow Your Own Food

2010-07-07T12:22:00.000-07:00

Grow your own food T-Shirt by Happy Family

I like nothing more then walking out to my garden and picking fresh herbs for a dish that I am preparing... There are truly so many benefits from growing your own food... it can be organic, therapeutic and you can save a little money too..not to mention it gives a whole new meaning to phrase "Shop Local" it's more like Shop Backyard or where ever your garden resides.

DIY Simple Skin Lotion

2010-05-26T14:52:00.000-07:00

Honey: Cleopatra knew what she was doing with those milk and honey baths: the bees' sweet stuff is a natural humectant, so it's made to hold moisture. For a simple skin lotion, mix one teaspoon honey, one teaspoon vegetable oil, and ¼ teaspoon lemon juice, rub on dry skin, and rinse off after ten minutes.

Spicy Pineapple-and-Mint Salsa

2010-04-05T13:01:00.000-07:00

Serve with fish, such as red snapper or striped bass.

Ingredients

Makes about 3 cups; serves 6

1/2 red onion, thinly sliced
1 or 2 serrano chiles, seeded for less heat, if desired, and very thinly sliced
1 small garlic clove, minced
1/2 cup freshly squeezed orange juice (about 2 oranges)
1 tablespoon freshly squeezed lime juice (about 1 lime)
1 pineapple, peeled and chopped into 1/2-inch pieces
1 1/2 teaspoons extra-virgin olive oil
1 cup loosely packed fresh mint leaves

Directions

In a medium bowl, combine the onion, chiles, garlic, orange and lime juices, and pineapple. Add oil; stir to combine. Let stand at room temperature at least 15 minutes or up to 1 hour. Just before serving, add mint; toss to combine.

Salmon with Herbed Mustard Sauce

2010-03-23T06:46:00.000-07:00

A natural affinity exists between salmon and mustard. In this sauce, fresh lemon juice and herbs temper the heat of the mustard, but its flavor remains strong enough to stand up to the salmon. The recipe calls for broiling the fish. If, like Dr. Andrew Weil, you prefer to grill when possible, heat a grill to medium, season the salmon as in step 2, place it skin-side down on the grill, and cook, covered, for 8 to 9 minutes.

Ingredients

Serves 4

4 salmon fillets , about 6 ounces each
4 tablespoons fresh lemon juice
Coarse salt and ground pepper
1/2 cup Dijon mustard
1 teaspoon extra-virgin olive oil
3 tablespoons chopped fresh dill
3 tablespoons chopped fresh basil

Directions

Heat broiler with rack 4 inches from the heat.
Rinse salmon and pat dry with paper towels. Place salmon on a broiler pan and drizzle 2 tablespoons of lemon juice over the top. Season with salt and pepper. Broil until salmon is just cooked but still moist, 8 to 9 minutes. Remove the salmon's skin.
Meanwhile in a medium bowl, stir together the mustard, remaining 2 tablespoons lemon juice, oil, dill, and basil. Spoon the sauce over the salmon and serve immediately.

From Body+Soul, October 2006

Spinach Salad with Pomegranate and Avocado

2010-03-17T07:24:00.000-07:00

The sunflower seeds and spinach in this salad are top-notch sources of magnesium, which enables your body to create dopamine. The avocado's vitamin B6 produces serotonin, a calming neurotransmitter.

Ingredients

Serves 6

1 pomegranate
1/4 cup fresh lemon juice
1 teaspoon Dijon mustard
2 tablespoons olive oil
Coarse salt and ground pepper
2 bunches flat leaf spinach, stems trimmed, well washed and dried
2 tablespoons roasted, hulled sunflower seeds
1 Hass avocado

Directions

Halve pomegranate lengthwise and seed. Working in a bowl of cold water, use your hands to separate seeds from membrane. Membrane will float to the top; discard. Scoop out pomegranate seeds and pat dry.
In a large bowl, whisk together 3 tablespoons lemon juice, mustard, and oil; season with salt and pepper. Toss spinach, sunflower seeds, and pomegranate seeds with dressing in bowl. Transfer to a serving platter.
Halve avocado and remove pit. Scoop out flesh and thinly slice lengthwise; drizzle with remaining lemon juice. Transfer to plate and arrange salad on top. Serve immediately.

Roma Tomato Salad with Feta and Garlic (Benefits of Garlic)

2010-03-11T05:11:00.000-08:00

Garlic has been used as both food and medicine in many cultures for thousands of years, dating back to when the Egyptian pyramids were built. In early 18^th -century France, gravediggers drank a concoction of crushed garlic in wine they believed would protect them from the plague that killed many people in Europe. More recently, during both World Wars I and II, soldiers were given garlic to prevent gangrene. Today garlic is used to help prevent heart disease, including atherosclerosis (plaque buildup in the arteries that can block the flow of blood and possibly lead to heart attack or stroke), high cholesterol, high blood pressure, and to improve the immune system. Garlic may also protect against cancer.

While the science is not conclusive, research shows promise for garlic in the areas of cancer protection and heart-related risk factors for patients.

Garlic is rich in antioxidants, which help destroy free radicals -- particles that can damage cell membranes, interact with genetic material, and possibly contribute to the aging process as well as the development of a number of conditions, including heart disease and cancer. Free radicals occur naturally in the body, but environmental toxins (including ultraviolet light, radiation, cigarette smoke, and air pollution) can also increase the number of these damaging particles. Antioxidants neutralize free radicals and may reduce or even help prevent some of the damage they cause over time.

Ingredients

4 servings

6 roma (plum) tomatoes, quartered lengthwise
1 to 3 garlic, peeled and minced (or sliced)
1/4 cup fresh basil leaves, cut into thin strips
2 tablespoons olive oil
1 1/2 tablespoons balsamic vinegar
2 ounces tomato-basil feta cheese, crumbled

Directions

In a large bowl, toss together tomatoes, garlic, basil, olive oil, balsamic vinegar, and feta cheese. Chill in the refrigerator for 10 minutes before serving.

From Body&Soul

Chocolate Anti-aging Face Mask

2010-03-05T04:35:00.000-08:00

Healthy Skin is So Sweet

Chocolate is one of beauty's tastiest secrets.
by Michelle Gibeault Traub, R.D.

Chocolate's antioxidants are powerful in fighting the environmental stressors that impact the skin and lead to aging. By eating foods that are rich in flavanoids, you arm your skin with natural defenses that help to maintain collagen and reduce sun damage.¹A small German study even showed that subjects given a high flavanol cocoa product had improved skin texture, along with increased skin density, thickness, and hydration.²Eating chocolate works its magic from the inside out, but applying it to the skin appears to be beneficial too.

Ingredients:

2 Tablespoons of Cocoa
2 Tablespoons of Plain Yogurt
1 Tablespoon of Honey
3 Tablespoons of Oatmeal Powder

Mix all the ingredients and apply on the face, gently massaging it so that the oatmeal can start exfoliating the dead skin cell layer, leave mask on for about 20 minutes and rinse off with luke warm water.

TIP: you've heard the adage "Never cook with wine you wouldn't drink." This holds equally true for home spa remedies. Never use ingredients for your home spa treatments that you wouldn't want to eat. Your skin, the largest organ on your body, breathes and is porous. It will absorb the properties of the ingredients you are using. Don't "clean out the fridge or pantry" to create your home skincare remedies. Use fresh, high quality ingredients for the best results, and do not store the treatment longer than the shelf life of the most perishable ingredient.

DIY Facial

2010-03-04T04:01:00.000-08:00

Rare is the occasion when your skin doesn't appreciate a little extra attention. The time is always right for a soothing and moisturizing facial. An at-home treatment designed by a leading holistic skin-care expert offers the perfect recipe for a healthy glow -- and inner calm. "Working with fresh, lush ingredients is, in itself, therapeutic," explains Susan West Kurz, author of "Awakening Beauty the Dr. Hauschka Way." "The tactile pleasure of creating treatments in your own kitchen is a wonderful antidote to stress." Read on for her favorite fix.

What You'll Need
Organic lavender essential oil
Cotton washcloth (use organic cotton when possible)
Organic almond butter
Skin toner (try Avalon Organics' Lavender Hydrating Toner or Dr. Hauschka's Facial Toner)
Choose one: honey, organic strawberry yogurt, or organic avocado

Facial How-To
1. Pre-cleanse.
After thoroughly removing any makeup and rinsing your face, fill a sink with warm water. Add two to three drops of lavender oil and stir with your hand. Soak the washcloth in the lavender water, then wring it out and gently press it against your face and neck for 30 seconds.

2. Cleanse.
Put one teaspoon of almond butter and a few drops of lavender water in your palm; rub your hands together to create a paste. Apply to skin using a "press and roll" method, which helps remove dead cells, dirt, and oil: Press your palms against your forehead and roll them outward. Moving down your face and neck, continue the motion until you reach your collarbones. Return to massaging your forehead, and repeat the process for one to three minutes.

3. Rinse and Tone.
Use another washcloth soaked in lavender water to remove the almond cleansing cream from your face. Rinse with cool water and apply toner.

4. Apply a mask.
Choose one of the following masks, depending on your skin's needs:

- To Moisturize Dry Skin
Half of a mashed organic avocado

- To Brighten Dull Complexions
Organic strawberry yogurt

- To Rid Pores of Impurities
Honey

Apply a thin layer to your face and relax for 20 minutes. Then remove the mask with a warm, wet cloth, and rinse with warm water. Pat dry with a clean towel.

Text by Abbie Kozolchyk

Cucumber Cups - Super easy and Super Healthy

2010-03-03T05:26:00.000-08:00

Hors d'oeuvres needn't be complicated. This refreshing appetizer, for example, doesn't require any cooking: Cucumbers are simply washed, cut, and hollowed out, then filled with low-fat cottage cheese and topped with clover sprouts.

Ingredients

Makes 48

2 seedless cucumbers (each 9 1/2 inches long), washed
1/2 cup low-fat cottage cheese
FOR THE GARNISH
Clover sprouts

Directions

Slice cucumbers in half lengthwise; trim ends. Cut each half into 3/4-inch pieces.
Scoop out the center of each piece of cucumber with a melon baller, and fill with about 1/2 teaspoon cottage cheese. Garnish with clover sprouts, and serve.

A Healthy Snack Recipe

2010-03-01T05:35:00.000-08:00

A combination of yogurt, papaya, blackberries, raspberries, mint and granola, this snack (or dessert) only has 164 calories and 1 gram of fat.

Mood Mists

2010-02-25T06:33:00.000-08:00

Oil and water may not mix, but in the case of essential oils, they form a divine -- and useful -- combination. Extracted from leaves, fruit peels, petals, and other plant parts, essential oils capture nature's subtle fragrances and can even balance your mood, aromatherapists say.

Some, like peppermint and eucalyptus, are believed to be stimulating and uplifting; others, like lavender and frankincense, are considered relaxing and centering. These mists are the simplest way to experience aromatherapy for yourself. Spray the air around you, mist your hair and skin, or spritz them on linens to leave a light scent. (They won't stain.) Whether you're stressed or sluggish, one of these mists will suit your mood.

Ingredients
The Pick-Me-Up
1 drop eucalyptus (Eucalyptus globulus)
2 drops geranium (Pelargonium graveolens)
3 drops peppermint (Mentha piperita)

The Calm-Me-Down
2 drops bergamot (Citrus bergamia)
1 drop frankincense (Boswellia carteri)
3 drops lavender (Lavandula angustifolia)

To Make the Sprays
1. Fill a clean, dry mini spray bottle with 4 ounces of pure distilled water.
2. Using a dropper, carefully put the selected blend of essential oils directly into the spray bottle.
3. Tightly close the bottle and shake vigorously to combine. Be sure to shake it before each use, as the water and essential oils tend to separate.

Text by Donna Garlough; photograph by Rita Maas

Vitamin-Packed Recipe - Moroccan Carrot Salad

2010-02-23T13:39:00.000-08:00

Completely unprocessed and unrefined, whole fruits and vegetables offer vitamins in a form your body uses best. In fact, no supplement manufacturer has been able to replicate the way nature's bounty preserves and delivers these nutrients. Here are 20 recipes that are packed with vitamins A, B, C, D, E, and K. The best part: They're delicious too.

Carrots can do more than help eyesight. They are a key distributor of vitamin A, which plays an important role in our ability to guard against colds and flus -- and possibly helps to prevent cancer.

1/4 cup shelled pistachios
Coarse salt and ground pepper
1 1/2 pounds carrots, peeled, halved lengthwise, and cut into 2-inch pieces (halve pieces again if thick)
1/4 cup raisins
3 tablespoons lemon juice (from 1 lemon)
2 garlic cloves, mashed to a paste
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cayenne pepper
2 tablespoons extra-virgin olive oil
1/4 cup fresh cilantro leaves

Directions

Preheat oven to 350 degrees. Spread pistachios on a rimmed baking sheet; toast in oven until fragrant, 8 to 10 minutes. Let cool; coarsely chop.
In a large saucepan of boiling salted water, cook carrots until crisp-tender, 5 to 7 minutes, adding raisins during last minute of cooking. Drain in a colander; rinse under cold water until cool.
In a medium bowl, whisk together lemon juice, garlic, cumin, paprika, cinnamon, and cayenne; season with salt and pepper. Whisking constantly, slowly add olive oil.
Add carrots, pistachios, and cilantro to dressing; toss to combine.

From Body & Soul

3 Times a Week Banana Anti-Aging Mask

2010-02-17T15:15:00.000-08:00

This excerpt is from Anti-Wrinkle Treatments for Perfect Skin, by Pierre Jean Cousin.

Bananas are one of the most nourishing fruits available because they contain large quantities of magnesium, potassium, iron, zinc, iodine, and vitamins A, B (folic acid), E, and F.

Here they are teamed with heavy cream (traditionally used to prevent wrinkles) and organic honey in a recipe crammed full of nutrients.

INGREDIENTS
1 small banana
2 tablespoons fresh heavy cream
1 tablespoon organic honey
1 tablespoon oat flour
Bottled or spring water
Rose hydrosol (see “Note,” below, about hydrosols.

METHOD
Mash the banana, using the back of a fork, and then add cream, honey, and flour. Stir to mix well. You may need to add a little more cream or flour to obtain the consistency of thick cream of yogurt.

Apply mask to the clean face, including the area around the eyes and the neck, and leave on for 30 minutes. Rinse off with bottled or spring water and cotton pads, and dab on a little rose hydrosol, allowing to dry naturally.

Effect: nourishes
Skin types: dry, aging
Frequency of use: 3 times a week
Shelf life: 6 hours in refrigerator
Preparation time: 5 minutes
Treatment time: 30 minutes

Note about hydrosols: Also known as floral waters (but not flower waters), hydrosols are a byproduct of steam distillation, created while extracting essential oil. Hydrosols have properties similar to those of their related essential oils, although inevitably in a less concentrated form, but they are enriched with various water-soluble active ingredients. Their gentleness makes them an excellent way to tone, hydrate, and rebalance the pH of the skin, so they are frequently recommended as final cleansers/toners after cleansing or nourishing masks.

Olive Oil to Fight Aging - Tomato-Paprika Salad Dressing

2010-02-15T17:18:00.000-08:00

Rich in antioxidants and anti-inflammatory monounsaturated fat, olive oil figures prominently in the Mediterranean diet. It may explain the lower rates of cardiovascular disease, cancer, and age-related cognitive decline in people who follow this way of eating.

Tomato-Paprika Salad Dressing

Spice up the traditional tomato and mozzarella salad with this antioxidant-rich dressing, or use it as a light sauce for firm white fish, grilled chicken breast, or pork chops.

Prep: 15 minutes
Total: 15 minutes

Makes 1 1/2 cups

3/4 pound plum or other ripe tomatoes
3 tablespoons red-wine vinegar
1 to 2 teaspoons light-brown sugar
1 small clove garlic, roughly chopped
1/2 teaspoon mild paprika
1/4 cup extra-virgin olive oil
Coarse salt and ground pepper

Directions

With a paring knife, cut a shallow x in the bottom of the tomatoes. Bring a medium saucepan of water to a boil. Add tomatoes and boil 30 seconds. Using a slotted spoon, transfer tomatoes to a bowl. When cool enough to handle, peel and discard their skin. Cut tomatoes into quarters lengthwise. Using your fingers, discard seeds. Transfer tomatoes to a blender.
Add vinegar, sugar, garlic, and paprika and puree until smooth. Remove the center cap, and with the motor running, add oil in a steady stream, blending well. Season with salt and pepper.

From Body+Soul

Strawberries For Beautifully Toned Acne-Free Skin

2010-02-12T04:43:00.000-08:00

So, what's so spectacular about strawberries?

Strawberries can be used for conditioning and toning the skin. They are rich in salicylic acid, an ingredient found in many commercial acne creams and thus are the best treatment for acne-prone skin. Strawberries help to tone the skin, lighten any pigmentation problems and keeps the skin smooth and supple.

Here's the scoop on how to make a fresh strawberry mask. Mix 1/2-cup fresh strawberries with a tablespoon of sour cream for a weekly facial mask. The strawberry juice helps to tighten your skin, and at the same time the cream adds precious emollient for your dehydrated and tired out skin. Leave the mask on for 20mins then wash off with warm water. Pat dry face and moisturize to seal in the moisture. Now enjoy your new visage - taut, supple and rejuvenated.

If you don't have sour cream, just simply cut the strawberry into half and rub it all over your face gently. Again, leave it on for 15-20 mins and wash with warm water. Moisturize and enjoy your newly rejuvenated skin.

Another strawberry tip - Eating fresh strawberries will also help whiten your teeth and keep your breath fresh. Just rub the strawberry over your teeth and try to leave the juice on your teeth for as long as you can. The juice helps to loosen plague. Your teeth will be visibly whiter after that.

Give it a try. Not only are they great for our skin and health, strawberries just taste so good and smell heavenly

Milk for your skin

2010-02-10T09:31:00.000-08:00

Milk

The lactic acid in milk serves as a gentle skin exfoliant, while its natural fat content acts as a body moisturizer. Add a gallon of whole milk to a tubful of warm water and soak. It's a great alternative to sugar and salt scrubs, which may be too abrasive for people who suffer from eczema, psoriasis, or sensitive skin. If you prefer a fragranced bath, add 10 to 20 drops of an essential oil such as lavender.

Parsley-Flaxseed Pesto for Healthy Skin

2010-02-08T21:17:00.000-08:00

The addition of flaxseed gives this pasta favorite a healthy boost. This pesto will keep for a week in the refrigerator or up to a month in the freezer. To serve, bring the pesto to room temperature (never heat pesto) and add a little water if necessary to get the right consistency.

Ingredients

Serves 6

Coarse salt
1 pound linguine
1/2 Parsley-Flaxseed Pesto
Freshly grated Parmesan cheese

Directions

Bring a large pot of water to a boil; add salt. Cook linguine until al dente according to package instructions; drain, and reserve 3/4 cup cooking water. Return linguine to pot, and add pesto and reserved cooking water; toss well to coat. Season with salt. Serve with Parmesan, if desired.

From Body+Soul, April 2006

DIY Eye Soothers

2010-02-06T19:14:00.001-08:00

The skin in the eye area is especially thin and sensitive, so it flares up fast when you're stressed and fatigued -- or surviving on a less-than-perfect diet. Natural remedies, though, can lessen redness or puffiness almost as quickly as it appears. Many remedies use simple ingredients that are already in your kitchen. With the help of Dr. Jeanette Jacknin, a holistic dermatologist and author of "Smart Medicine for Your Skin," we've assembled five of the most effective solutions.

Chamomile, Green, or Black Tea Bags
Chamomile tea, a natural anti-inflammatory, helps ease redness and puffiness around the eyes. Green and black teas contain compounds called tannins, plus caffeine. Tannins have an astringent effect on the skin and shrink swollen tissue, while caffeine constricts blood vessels to reduce swelling.

How to Use
Steep two chamomile, green, or black tea bags in just-boiled water for three minutes. Remove them from the water and place in the refrigerator until cooled. Place one bag over each eye and relax for 15 minutes.

Chilled Spoons
In this case, it's the cool temperature of the metal spoons that constricts blood vessels, which helps decrease redness and puffiness in the eye area.

How to Use
Place four metal spoons in a glass of ice water. When chilled, place one spoon on each eye, following the contour of your eye socket. As the spoons begin to warm, switch them with the spoons chilling in the glass of ice water. Continue this process until swelling subsides.

Cold Milk
As with the spoon method, temperature is key; cold milk constricts blood vessels and reduces swelling. The fat in whole milk soothes dry, irritated skin.

How to Use
Pour ice-cold whole milk or cream into a small bowl; soak two cotton balls in the liquid. Then squeeze out the cotton balls slightly and put one over each eye. Once the cotton balls warm up, soak two more and repeat for up to 15 minutes.

Cucumber Slices
A classic remedy for puffy, irritated eyes, cucumbers contain ascorbic acid (vitamin C) and caffeic acid, both of which help reduce swelling.

How to Use
Rest two 1/2-inch-thick cucumber slices on a bed of ice to chill. Once cool, place one slice over each eye, lean your head back, and relax for 10 to15 minutes. Remove the slices and rinse your face with cool water.

Egg Whites
Egg whites act as an astringent, making your skin appear tighter and smoother. They are also high in vitamin B2, or riboflavin, which is associated with improved circulation.

How to Use
Beat two egg whites until stiff, and then apply to the under-eye area using a brush. Let the mixture dry for about 15 minutes; rinse well with water. Jacknin also recommends adding a drop or two of witch hazel to the beaten whites, which further reduces swelling and keeps the egg whites from drying too rapidly.

Text by Erin Sinclair

Don't skip the produce aisle just because it's cold outside

2010-02-03T02:09:00.000-08:00

Raw or cooked, these showy ruffled greens bundle great taste with a host of key nutrients.

When you bring kale home from the farmers' market, you might not know whether to cook it or arrange the attractive green, blue, and purplish leaves in a flower vase. This cabbage cousin, cultivated for more than 2,000 years, comes in even frillier ornamental varieties.

It's the culinary kind that offers the complete package: good looks, plenty of nutrients, and, when eaten young, a mild flavor.

Recipes
Raw Kale Salad with Gouda, Pear, and Walnuts
Sweet Potato with Kale and Ricotta

Health Benefits
Considered a "nonheading" cabbage because the central leaves don't form a ball, this verdant beauty grows in both warm and cool climates, and some types even grow in frost and snow. Common varieties include the tightly curled Scotch Vates and the red- to purple-veined Red Russian. The latter is sweet enough to eat raw, as is Lacinato, or "dinosaur," kale, an Italian heirloom variety.

Flavor aside, kale holds its own among fellow members of the Brassica family, including broccoli, brussels sprouts, and kohlrabi. The low-calorie green provides an excellent source of both vitamins A (as beta-carotene) and C, along with a decent amount of fiber.

Kale also delivers vitamin B6, which helps maintain healthy nervous and immune systems, as well as iron and calcium. In fact, our bodies can better absorb the calcium in kale than in spinach, as it has less oxalic acid, a substance that can disrupt the nutrient's absorption. Kale's vitamin K content, essential for proper blood clotting, far surpasses that of broccoli, spinach, and Swiss chard.

Perhaps most impressive, this versatile green contains especially high amounts of the carotenoids lutein and zeaxanthin, two powerful phytochemicals that may help safeguard the eyes from macular degeneration and cataracts.

Like many Brassicas, kale also delivers a hearty dose of sulforaphanes. These anticancer, antimicrobial compounds may suppress tumor growth by raising the body's levels of cancer-fighting enzymes.

How to Buy
Look for deeply colored, crisp-textured leaves free of blemishes or yellow spots. Avoid bunches that appear wilted or limp. Stored loosely in a plastic bag, kale should last two to three days in the refrigerator.

Cooking Tip
Strip the leaves off extra thick or woody stems with a paring knife; discard stems. For easy cutting, stack the leaves, roll them, and cut crosswise into thin ribbons. Braising or sauteing kale both work well, but don't boil it; you will lose some vital nutrients, such as vitamin C, folate, and thiamin.

Nutrition Breakdown
Per 1 cup cooked, chopped:

Calories: 36 kcal
Fat: 0.52 g
Fiber: 2.6 g = 10 percent of DRI*+
Vitamin A: 885 mcg** = 126 percent of DRI
Vitamin C: 53.3 mg = 71 percent of DRI
Vitamin K: 1,062.1 mcg = 1,180 percent of DRI
Calcium: 94 mg = 9 percent of DRI
Iron: 1.1 7 mg = 7 percent of DRI

* DRI, Dietary Reference Intake, is based on National Academy of Sciences' Dietary Reference Intakes, 1997 to 2004
+ Percentages are for women 31 to 50 who are not pregnant
** Retinol activity equivalents (RAEs). 1 RAE = 1 mcg retinol or 12 mcg beta-carotene

Text by Cheryl Sternman Rule; recipes by Charlyne Mattox

Power Foods: Walnuts

2010-01-31T06:11:00.000-08:00

Artists used to rely on walnut oil as a drying agent for paint because its slow drying time allowed for even application over a broad surface. The oil would form a solid film after long exposure to air, rendering colors rich and luminous with its translucency. In fact, Michelangelo even used walnut oil while painting the Sistine Chapel.

Walnut Date Muffins
Spiced Walnuts

Depending on how you split a walnut in its shell, the nut resembles either a heart or a brain -- and how apt, since these nuts do wonders for both.

Although walnuts boast heart-healthy oil like most nuts, they have an added edge. Most nut oil is monounsaturated, but walnuts primarily contain the polyunsaturated variety. In fact, they're the only nuts -- and one of the few foods -- that offer appreciable amounts of a crucial type of polyunsaturated fat called alpha-linolenic acid, or ALA, which is an omega-3 fatty acid. ALA protects the heart in several ways: It improves your ratio of HDL (good) to LDL (bad) cholesterol, and it reduces inflammation, helping to block the conversion of cholesterol into harmful, artery-clogging plaque. ALA also plays a significant role in the development of the brain and cognitive function; low levels of ALA have been associated with depression and other mood disorders.

Since your body can't manufacture ALA, you need to eat foods that contain it. Studies show that most people consume less than the recommended daily amount (1.1 g to 1.6 g). Walnuts fit the bill, but they're also high in calories, so don't go overboard. Think in terms of a handful: An ounce of walnuts, or about one-quarter cup, provides 2.6 g of ALA (and 185 calories).

The benefits of eating walnuts extend even beyond the good fat. They provide a concentrated source of disease-fighting antioxidants, including gammatocopherol, a type of vitamin E. They also have ellagic acid, a compound with anticancer properties, and melatonin, which helps regulate sleep patterns and delay age-associated diseases like Parkinson's and Alzheimer's. The protein in walnuts contains the amino acid arginine, which relaxes blood vessels (good for high-blood pressure), helps inhibit tumor growth, and boosts immunity.

Two main types of walnuts grow in the United States: the pungent, tough-to-crack black walnut and the Persian (often called English) walnut that you'll encounter in most supermarkets. Because of their high polyunsaturated fat content, walnuts are more perishable than other nuts. Buy from sources with a good product turnover, and choose nuts that are still in the shell if possible. If you do buy shelled walnuts, go for the halves rather than the pieces (more cut surfaces encourage oxidation). Store them in the refrigerator or freezer to maximize freshness. Spread walnuts on a baking sheet and toast them for 8 to 10 minutes in an oven heated to 350 degrees just before using to bring out their flavor.

Looking for another way to get more walnuts into your diet? Try walnut oil, available as either refined or unrefined. Oil that is cleaned after pressing to remove any unwanted odors and flavors is refined. Its unassuming taste -- and the fact that it can be heated up to 400 degrees -- make it an excellent oil for sauteing. Unrefined walnut oil is more expensive, more perishable, and more susceptible to heat than refined walnut oil. Made from nuts roasted at a moderate temperature before pressing, it has a nutty taste and a light brown color. Because unrefined oil has a lower smoke point of 320 degrees, you shouldn't heat it. Instead, use it in salad dressings or baked goods, or drizzle it on finished dishes.

Text by Cheryl Redmond; recipes by Sandra Gluck

DIY Weekend Spa Treatments

2010-01-29T06:12:00.000-08:00

Simple, natural beauty treatments using Ayurvedic ingredients will promote balance and serenity during your retreat. Each morning after breakfast, spend some time caring for your skin and body. You may choose to do all of these treatments, or just one or two.

Saturday
Face and Body Ubtan Scrub
This invigorating "ubtan" ("cleansing paste") scrub improves circulation and help tone slack muscles. In a large bowl, combine 1 cup oat or chickpea (garbanzo) flour, 1/2 teaspoon ground turmeric, 2 tablespoons each ground mustard and crushed fresh coriander leaves, 3 tablespoons rose water, 1 cup orange juice, and 1/2 cup water; stir to blend. Work the scrub all over your face and body. Rinse with warm water.

Herbal Steam
This is a great treatment to eliminate toxins. Steam your face over a bowl of hot water combined with a handful each of fresh cilantro and basil leaves, steaming for about 10 minutes. Hold your face at least 12 inches above the water and tent your head and the bowl with a towel to prevent the steam from escaping. Pat your face dry and splash with tepid water to refresh the skin. Discard the herbs. To purify the rest of the body, run a hot shower to fill the room with steam, and relax in the steam for seven to 10 minutes.

Lepa Mask
"Lepa" translates as "medicinal plaster." This mask absorbs impurities. In a large bowl, combine 2 teaspoons each sandalwood powder, natural clay powder (available at natural-foods stores), a pinch of ground turmeric, 1 teaspoon neem oil, and 1/4 cup fresh orange juice. Mix thoroughly and apply all over the face and neck, avoiding the eyes. Leave the mask on for about 15 minutes. Rinse with warm water.

Moisturizer
Aloe is an ideal ingredient in pitta-balancing skin treatments because it provides light moisture and creates a wonderful soothing sensation. Massage your face and body with aloe vera gel to soften and refresh your skin.

Sunday
Coconut and Flower Hair Oil
Oiling your hair is the most important part of Ayurvedic hair care. It conditions the hair and scalp and promotes relaxation. Prepare the oil the night before by bringing 1/2 cup coconut oil to a boil. Add 2 tablespoons rose water and 1/2 cup mixed fresh flower petals such as rose or jasmine. Return to a boil and cook for 3 minutes. Remove from the heat. Let the flowers steep in the oil overnight, then strain the oil through a coffee filter or double layer of cheesecloth into an airtight container. To oil your hair, gently massage four to five tablespoons of the oil onto the crown of your head and into your scalp. Wrap hair in a towel and allow the oils to penetrate for at least 20 minutes. Shampoo and rinse as usual.

Nourishing Hair Mask
A protein-rich mask helps to strengthen hair. In a medium-sized bowl, thoroughly combine 1/2 cup yogurt, 1 tablespoon lemon juice, and 1 egg. Apply the mixture to your scalp after oiling and cleansing. Leave the mask on for about 20 minutes, then rinse thoroughly with warm water.

Hand and Foot Treatment
To soften rough hands and feet, start by gently massaging them with a loofah or rough hand towel. Next, soak them in a tub of warm water infused with a few drops of sandalwood, rose, neem, or jasmine oils. Use a pumice stone to soften rough areas on the feet. To moisturize, make a solution of 1 teaspoon neem oil and 2 tablespoons coconut oil and massage into both hands and feet, focusing on the heels, soles, ankles, between the toes and fingers, wrists, and palms. Rinse with the juice of one lemon diluted in 1 cup warm water. Dry off with a soft, fluffy towel.

~Wholeliving

Wake-Up Scrub

2010-01-28T06:09:00.000-08:00

Nothing rouses you in the morning quite like the smell of coffee, so go ahead -- slather some on. A skin-softening body scrub made from coffee grounds and aromatic plant essences is a traditional treatment that's used in Thai and Balinese spas, and it's a luxurious way to start the day.

This recipe couples a rich, smoky coffee aroma with the sweet scent of peppermint -- known in aromatherapy for its mentally stimulating, energizing properties. Thanks to raw sugar crystals and olive oil, which exfoliate and moisturize, your body gets a pick-me-up, too. It makes enough for two to three applications.

Tools and Materials
1/4 cup olive oil
1 teaspoon pure vanilla extract
1 cup pure turbinado sugar
15 drops peppermint essential oil (Mentha piperita)
1/2 cup used coffee grounds from a freshly brewed pot

Wake-Up Scrub How-To
1. Combine all ingredients in a medium bowl; using a fork, thoroughly blend. Transfer the scrub to a wide mouthed jar, and store in a cool place until ready to use. The scrub will keep for one to two weeks, longer if refrigerated.

2. While showering, apply handfuls of the coffee scrub to wet skin in circular motions, starting at the feet and working up. The scrub contains oil, so it's best to do this over a rubber mat to avoid slipping. Pay particular attention to rough spots such as heels, ankles, knees, and elbows.

3. After scrubbing, cleanse skin as usual using a mild natural soap or body wash. Pat skin dry with a fluffy towel, and follow with lotion to seal in the moisture.

~Wholeliving

Root Vegetables and Leafy Greens

2010-01-22T06:36:00.000-08:00

Sweet potatoes, carrots, cabbage and collard greens! Are you excited? Why not? These winter vegetables are delicious and nutritious. We all know how important it is to eat vegetables, and we all know that fresh tastes better. In the winter, produce becomes more scarce or more expensive as it is flown and trucked in from far away. Many people cut back on eating vegetables because of the expense, or switch to canned or frozen vegetables and fruits. Today we will explore two types of winter vegetables - dark leafy greens and root vegetables to keep you supplied with fresh food. Explore here

Honey and Oatmeal Face Mask

2010-01-06T07:07:00.000-08:00

Oatmeal and honey are natural products that are good for your skin and probably sitting in your cupboard. By mixing up a batch of oatmeal and stirring in some honey, you can create a face mask that works as well as any commercial product

Step 1

Mix oatmeal with water and cook it according to the directions on the package.

Step 2

Allow the oatmeal to cool to room temperature.
Step 3

Stir two teaspoons of honey. Honey is an excellent treatment for acne, as it removes bacteria that accumulates on your skin.

Step 4

Apply this mixture to your face and allow it to dry. Remove the mixture with warm water. The oatmeal and the honey will soothe and moisturize your skin.

Green Eyes On: Three Green New Year's Resolutions

2009-12-31T06:25:00.000-08:00

Here are three progressive ways to live greener in the New Year.

1. Dip Your Toe In: Start Eating More Organic Food

Eating more organic food is the perfect place to start. Did you know that the average child in America is exposed to five pesticides a day in food and drinking water? Yet--according to a study involving school-age children-- switching to an organic diet for just five days virtually eliminates any sign of exposure to organophosphate pesticides. And, as an added bonus, you can increase your antioxidant intake by 30 percent by switching to organic foods. Start by replacing two items each week on your grocery list with the organic counterpart, then grow from there.

2. Start Using Recycled Products

I’m sure that you, like many people, are already recycling. Maybe you’re even composting. And you’re proud of how little trash you actually send to the dump each week. But let’s take it one step farther. Without a market for recycled-content goods, there could be no need, or opportunity, for us to recycle. So this year, don’t let your recycling bin be the only green badge you wear, make sure the products around your house sport thetriple-arrow recycling symbol, too. Evelyn Fields makes Reusable Sandwich bags, and other kitchen goods from recycled materials, and Seventh Generation makes 100% recycled content bathroom tissue, napkins and other paper goods. When you buy, look for the triple arrow recycling symbol that is also a triangle, which indicates that something is both recyclable and made from recycled materials.

3. Join a Yoga Class

Starting each day with yoga, either a long form class or five minutes on your own, can make you stronger on the inside and out. In fact, you may be surprised at some of the proven benefits of yoga, including lowered blood pressure, better gastrointestinal functions, strengthened immune system, better pain tolerance, improved circulation, slower pulse rate, increased energy, better posture, slowed aging and, yes, it can even lead to a better sex life. Maybe 2010 is finally the time to get your ohm on.

As with any other time of the year, it doesn’t matter so much where start, what matters is that you start…and that you stick with it and grow from there.

Here’s to a bright green 2010!

Ocean Vegetables

2009-12-29T12:54:00.000-08:00

Edible seaweed, just like busy people, are hardworking marine plants that burst with multi-nutrients, no other plant life in the world can give! They feed and support every cell, tissue and organs of our bodies. Seaweed is the world’s most basic yet complete food!

Rejuvenate Your Skin with a Simple Seaweed Facial Mask

A few years ago I discovered how to make a simple facial mask that left my face feeling incredibly soft, smooth and looking absolutely radiant. This mask contains kelp, honey, and aloe vera.

Seaweeds have been traditionally used to detoxify the body both internally and externally. They are rich in nutrients which help to both tone and nourish the skin. Seaweed contain mineral salts that can help the skin to hold it's moisture better, which helps to smooth fine lines.

1 TBSP Kelp powder ½ TBSP honey (raw honey is best) ½ TBSP Aloe vera gel (99.9% pure)

Mix all ingredients in a bowl and apply to a clean face. Leave the mask on for 15 minutes and rinse with lukewarm water.

To enjoy glowing, healthy looking skin, use this mask 2 times a week.

I promise you will enjoy this mask and make it a regular part of your beauty program.

Avacados

2009-12-28T07:31:00.001-08:00

The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger.

Benefits of avocado are numerous: it is filled with monounsaturated fats, Vitamin B and E, nutrients excellent for moisturizing and rejuvenating dry or tired skin.

Avocado Face Mask for Dry and Sensitive Skin

Ingredients:

1 avocado

3-4 drops of almond oil

Preparation

Peel and mash avocado and add almond oil until the mass is consistent.
Apply to face while massaging it gently.
Let it rest for 30 minutes and rinse off with warm water.

Green Tea Face Mask

2009-12-14T04:55:00.000-08:00

Green tea is amazing for the skin, and you can make your own green tea mask at home. A green tea mask will make you look younger, and it will give you a smooth complexion. You can make your own green tea mask at home, and it won't come with a hefty price tag. A green tea mask contains many powerful antioxidants, and it will hydrate your skin. A green tea mask also slows down the aging process and helps to reduce the appearance of wrinkles, so you should use one regularly. For Recipe click here

Tasty ways to get more nutrient-rich spinach into your day.

2009-12-09T03:46:00.000-08:00

Tender, fresh spinach is delicious in salads, pasta, soups and dips and is an easy, healthy addition to many meals. Plus it's versatile—spinach is equally tasty raw or cooked. And spinach teems with important nutrients, such as folate, vitamin E and lutein, to keep your body strong.

Folate is necessary for the production of new cells, including red blood cells. Vitamin E acts as an antioxidant, particularly in protecting cell membranes from damage, and scientists hypothesize that it has a role in immune function, DNA repair, the formation of red blood cells and vitamin K absorption. Lutein may be able to reverse some of the symptoms of age-related macular degeneration.

Eat well and stay strong with these delicious, healthy spinach recipes.

Eco-Conscious Bags

2009-12-05T20:23:00.000-08:00

So we know that almonds are a great source of protein, but they also provide your body with; heart healthy monounsaturated fats, fiber, magnesium, vitamin E, manganese, copper, riboflavin, and phosphorus. Great healthy snack! evelynfields's shop

Egg Yolk & Honey Mask

2009-11-23T15:16:00.000-08:00

Quick Tip:
I often use an egg yolk and honey mask. Just mix one egg yolk with a little honey and spread it on your face and neck. When it dries, rinse it off. Your skin will feel so fresh and soft!

"Going Bananas"

2009-11-22T16:03:00.000-08:00

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain.. Read on:
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance... When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

25 Healthy Vegetarian Recipes for Thanksgiving

2009-11-21T08:14:00.000-08:00

Thanksgiving is a time to be thankful for family, friends, good health and great foods. This year, instead of serving the old standbys - maybe try one or several of theses!
25 Vegetarian Thanksgiving Dishes

Rice Water For Healthy Skin by Michelle Phan

2009-11-20T09:03:00.000-08:00

This tutorial is going to show you how to make use of your delicious rice for healthy glowing skin. Let's salvage and make use of everything. You can use rice water as a toner or a cotton mask.

Black Raspberry Dessert Recipe by Jamie Riley

2009-11-19T11:16:00.000-08:00

1 cup Black Raspberries
3 tablespoons Lite Cool Whip
2 tablespoons Honey
Pinch of Cinnamon

Raspberries are not only loved for their taste, but they have immense health benefits.
Rich in vitamin c, dietary fibers and antioxidants
Black raspberries have been called the “king of berries” for their superior health benefits.
Watch with me now as we make this super delicious healthy and fast Black raspberry dessert recipe.

Honey Food for Dry Hands by Jamie Riley

2009-11-18T14:15:00.000-08:00

Each year many individuals suffer through the pain of dry hands.
There are several remedies for dry hands that can be found from the convenience of home. Simple items such as food and oils are all things you can put to use in order to relieve and prevent dry hands.
This tutorial will walk you through the steps on how to relieve your dry hands with a simple honey remedy.

Healthy Food = Beautiful Skin by Michelle Phan

2009-11-17T04:15:00.000-08:00

Beauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet.

So we are going to cover the basics of beauty. Inner Health, something that concealer cannot even fix.

I think the most asked question I get from people is "How can I get beautiful skin?".

If you want beautiful skin, start from the inside and out.

Here are the best foods you can eat that is not only good for your health, but good for your skin. I cut out fast foods out of my life, and I can tell you it makes a difference in not only my complexion, but overall health and performance.

Zucchini & Tomato Recipe .. Amazingly healthy & quick!

2009-11-16T15:22:00.000-08:00

Ingredients
9.5 Inch Pie Dish
1 Medium Zucchini
2 Medium Tomatoes
1 ½ Cup of Marinara (homemade or store bought)
¼ cup of Fresh Parmesan (Apply after baking)
¼ cup of Parsley (Garnish)
Directions:
Preheat oven the oven to 375 degrees F
In pie dish combined zucchini, tomatoes and marinara in pie dish cover and bake at 375 degrees F for 25 minutes
Top with fresh parmesan and parsley

DIY: Tomato Scrub

2009-11-15T14:34:00.000-08:00

The tomato is a herbaceous, usually sprawling plant in the Solanaceae or nightshade family that is typically cultivated for the purpose of harvesting its fruit for human consumption..
Today we will learn how tomatoes benefit our skin.. as we watch beautiful Michell Phan in
"DIY: Tomato Scrub"

Please pass the honey... honey

2009-11-15T12:36:00.000-08:00

Before you spend hundreds or thousands of dollars on all those anti-wrinkle and moisturizing creams. Try some easy, home-made tonic and remedy with honey first. And remember, the main ingredient in all those costly skin care products inthe store could be honey!

Here are some do-it-yourself, self-help, extremely easy to followrecipes to enjoy the benefits of honey in skin care. I recommend them also because all the ingredients that go along with them are so easily accessible.

1. Cucumber-Honey Toner

puree 1 cucumber in a blender and drain away the liquid. Add 2 teaspoons of honey and mix. Apply on the face and neck area with a cotton pad. Air dry it and rinse clean.

2. Honey-Apple Toner:
In ablender or food processor, combine 1 peeled, cored apple with a tablespoon of honey and pulse until smooth. Apply mixture to face andallow it to stay for 15 minutes, then rinse.

3. Honey-Oats Face Scrub:
Combine1 tablespoon honey, 1 tablespoon finely-ground almonds, 2 tablespoons dry oatmeal, and some lemon juice or yogurt to a luxurious and exfoliating facial scrub. Massage mixture gently onto face, then rinse with warm water.

4. Gentle Honey Cleanser:
Mix 1⁄4 cup honey, 1 tablespoon liquid soap and 1⁄2 cup glycerin (found in drugstores). Apply gently on to face using a face sponge. Rinse with warm water and pat face dry.

5. Hot Honey Bath:
Perhaps the easiest beauty recipe related to honey and skin care -- Add 1/4 cupof honey to your hot bath water for silky and luscious skin.

6. Honey Hair Conditioning Treatment:
For lustrous, silky, healthy hair and scalp, simply combine 1/2 cup honeyand 2 tablespoons to 1/4 cup olive oil. Massage scalp with this conditioner, then put on a shower cap for 30 minutes. Shampoo and rinseas usual.